Plantar Fasciitis & Hydration

Most people who suffer from Plantar Fasciitis have no idea that being dehydrated can be a leading cause of the pain and suffering. When the body doesn’t get enough water, muscles can become dried out and brittle. Muscles and tissue must be hydrated to work properly, especially the plantar fascia.

The plantar fascia is the delicate yet flexible tissue between the toes and heel bone. This tissue is responsible for a steady gait and supporting the body’s weight and movement.

When the tissue is overworked, tears in the plantar fascia occur. When the body is allowed to “dry out” then the tissue becomes dry and brittle, allowing the fibers to become damaged with each step or any undue force.

Imagine that each step could be damaging your plantar fascia.

Key Elements to Remember About Plantar Fasciitis, or PF

Plantar Fasciitis does not just go away.
Plantar Fasciitis can be prevented and managed.
Plantar Fasciitis must be addressed immediately.
Plantar Fasciitis can be avoided by simple hydration.
More than 78% of Americans are chronically dehydrated. If your body doesn’t have enough water, your muscles aren’t as flexible as they should be and the connecting tissue can easily be stressed.

No matter what you are doing — exercising or sitting at a desk — stay hydrated.

It’s important to understand that drinking soda, tea and coffee do not hydrate the body. In fact, most drinks simply dehydrate and increase the possibility of stress and injury, and can contribute to PF.

Upon rising in the morning, your body is automatically dehydrated. Start each day with a glass of water and your skin, muscles, tissues — and your feet — will thank you!

We often fail to recognize the importance of healthy heels until something painful like Plantar Fasciitis occurs. This painful affliction can lead to a chronic condition, so be mindful of how you treat your feet today.

You’ll be so thankful you did.

Some additional great tips are…

Drink water.
Eat enough protein.
Stretch your muscles at least morning and night.
Protect your feet by investing in good shoes.
Support your arches — fallen arches are another leading cause of PF.
Seek immediate advice the moment you feel pain or discomfort in your heel — especially your heel.
It’s always best to consult with a doctor or physical therapist for the right recommendations to treat your feet. And with a bit of research and a little time, plus an extra glass or two of water per day, you can have Plantar Fasciitis support or prevent this painful condition all together.